[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kinoki.sk\/etiketa-a-vyzivove-hodnoty-vyrobku\/#Article","mainEntityOfPage":"https:\/\/www.kinoki.sk\/etiketa-a-vyzivove-hodnoty-vyrobku\/","headline":"Etiketa a v\u00fd\u017eivov\u00e9 hodnoty v\u00fdrobku","name":"Etiketa a v\u00fd\u017eivov\u00e9 hodnoty v\u00fdrobku","description":"Aj v\u00e1s zauj\u00edma ako sa \u010d\u00edtaj\u00fa etikety na v\u00fdrobkoch a\u00a0\u010do vlastne tie \u00fadaje znamenaj\u00fa? Nie je to ni\u010d \u0165a\u017ek\u00e9, len sa treba tomu tro\u0161ku povenova\u0165 a\u00a0nebude trva\u0165 dlho a\u00a0hravo to...  <a class=\"excerpt-read-more\" href=\"https:\/\/www.kinoki.sk\/etiketa-a-vyzivove-hodnoty-vyrobku\/\" title=\"ReadEtiketa a v\u00fd\u017eivov\u00e9 hodnoty v\u00fdrobku\">Read more &raquo;<\/a>","datePublished":"2019-07-18","dateModified":"2019-07-18","author":{"@type":"Person","@id":"https:\/\/www.kinoki.sk\/author\/#Person","name":"","url":"https:\/\/www.kinoki.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kinoki.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kinoki.sk\/wp-content\/uploads\/img_a303545_w2008_t1564162651.jpg","url":"https:\/\/www.kinoki.sk\/wp-content\/uploads\/img_a303545_w2008_t1564162651.jpg","height":0,"width":0},"url":"https:\/\/www.kinoki.sk\/etiketa-a-vyzivove-hodnoty-vyrobku\/","wordCount":416,"articleBody":"Aj v\u00e1s zauj\u00edma ako sa \u010d\u00edtaj\u00fa etikety na v\u00fdrobkoch a\u00a0\u010do vlastne tie \u00fadaje znamenaj\u00fa? Nie je to ni\u010d \u0165a\u017ek\u00e9, len sa treba tomu tro\u0161ku povenova\u0165 a\u00a0nebude trva\u0165 dlho a\u00a0hravo to zvl\u00e1dnete za nieko\u013eko sek\u00fand. V\u0161eobecn\u00e1 pravda, predov\u0161etk\u00fdm v\u00a0zdravom stravovan\u00ed je tak\u00e1, \u017ee najlep\u0161ie potraviny etiketu nemaj\u00fa a\u00a0vlastne ani obal. No ak dan\u00fd v\u00fdrobok etiketu m\u00e1, mali by ste sa vo svojom z\u00e1ujme nau\u010di\u0165 orientova\u0165 sa v\u00a0etiket\u00e1ch a\u00a0ich v\u00fdzname. Zo za\u010diatku to m\u00f4\u017ee by\u0165 tro\u0161ku zd\u013ahav\u00e9, ale je dobr\u00e9 vedie\u0165 \u010do doma s\u00a0rodinou pap\u00e1te.Na etiket\u00e1ch by ste si mali v\u00a0prvom rade v\u0161\u00edma\u0165 tieto \u00fadaje. Zlo\u017eenie, krajinu p\u00f4vodu, kalorick\u00fa hodnotu v\u00fdrobku. D\u00f4le\u017eit\u00fd \u00fadaj je aj pomer bielkov\u00edn, tukov a\u00a0sacharidov a\u00a0rovnako aj mno\u017estvo vl\u00e1kniny a\u00a0soli v\u00a0danom v\u00fdrobku.Zlo\u017eenie. Jednotliv\u00e9 zlo\u017eky v\u00fdrobku s\u00fa na etikete zoraden\u00e9 pod\u013ea pou\u017eit\u00e9ho mno\u017estva a\u00a0za\u010d\u00ednaj\u00fa od tej, ktor\u00fa tovar obsahuje najviac. Preto ak je na prv\u00fdch miestach spomenut\u00fd cukor a\u00a0in\u00e9 nezdrav\u00e9 pr\u00edsady je lep\u0161ie tak\u00fa potravinu ani nekupova\u0165. Zdrav\u00e1 potravina je zlo\u017een\u00e1 z\u00a0p\u00e1r ingredienci\u00ed a\u00a0nemala by by\u0165 uroben\u00e1 zo zmesi konzervantov, farb\u00edv a\u00a0stabiliz\u00e1torov \u2013 \u010di\u017ee \u201eE\u010dok\u201c.Krajina p\u00f4vodu je svoj\u00edm sp\u00f4sobom tie\u017e d\u00f4le\u017eit\u00e1, je dobr\u00e9 si vybera\u0165 lok\u00e1lne potraviny, hlavne pri kupovan\u00ed masa, zeleniny a\u00a0ovocia.Kalorick\u00e1 hodnota sa pod\u013ea z\u00e1kona na v\u00fdrobku uv\u00e1dza na 100 g\/ml, preto pri po\u010d\u00edtan\u00ed kal\u00f3ri\u00ed si to treba rozpo\u010d\u00edtava\u0165 na porcie. Pr\u00e1ve sladkosti predstavuj\u00fa kalorick\u00e9 bomby a\u00a0preto je dobr\u00e9 ich rozli\u0161ova\u0165 a\u00a0tak si chr\u00e1ni\u0165 svoje zdravie a\u00a0\u0161t\u00edhlu l\u00edniu.Pomer bielkov\u00edn, tukov a\u00a0sacharidov nie je na \u0161kodu tie\u017e sledova\u0165, preto\u017ee tieto makro \u017eiviny plnia v\u00a0na\u0161om tele nezastupite\u013en\u00e9 funkcie. Sna\u017e sa si vybra\u0165 potraviny s\u00a0vy\u0161\u0161\u00edm obsahom bielkov\u00edn, preto\u017ee pr\u00e1ve tuky a\u00a0sacharidy jeme najviac. Pri spom\u00ednan\u00fdch sacharidoch si treba v\u0161\u00edma\u0165 \u00fadaj o\u00a0cukre, ktor\u00fd by mal by\u0165 \u010do najni\u017e\u0161\u00ed. Vl\u00e1kniny by sme mali za de\u0148 skonzumova\u0165 okolo 30 g. Vl\u00e1knina sl\u00fa\u017ei ako filter pre na\u0161e \u010drev\u00e1. Treba si da\u0165 pozor na potraviny s\u00a0vysok\u00fdm obsahom soli, ide\u00e1lne je denne zjes\u0165 2-4 g soli.                                                                                                                                                                                                                                                                                                                                                                                                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