[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kinoki.sk\/mytus-alebo-fakt\/#Article","mainEntityOfPage":"https:\/\/www.kinoki.sk\/mytus-alebo-fakt\/","headline":"M\u00fdtus alebo fakt?","name":"M\u00fdtus alebo fakt?","description":"V\u00a0dne\u0161nej dobe sa \u010dastej\u0161ie vyn\u00e1ra tak z\u00e1sadn\u00e1 ot\u00e1zka. By\u0165 \u010di neby\u0165 vegetari\u00e1n? Niekedy sa to a\u017e tak nerie\u0161ilo. V\u00a0e\u0161te d\u00e1vnej minulosti, ktor\u00fa si na\u0161i star\u00ed rodi\u010dia pam\u00e4taj\u00fa z\u00a0rozpr\u00e1vania svojich rodi\u010dov...  <a class=\"excerpt-read-more\" href=\"https:\/\/www.kinoki.sk\/mytus-alebo-fakt\/\" title=\"ReadM\u00fdtus alebo fakt?\">Read more &raquo;<\/a>","datePublished":"2019-11-07","dateModified":"2019-11-07","author":{"@type":"Person","@id":"https:\/\/www.kinoki.sk\/author\/#Person","name":"","url":"https:\/\/www.kinoki.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kinoki.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kinoki.sk\/wp-content\/uploads\/img_a308321_w16849_t1574442693.jpg","url":"https:\/\/www.kinoki.sk\/wp-content\/uploads\/img_a308321_w16849_t1574442693.jpg","height":0,"width":0},"url":"https:\/\/www.kinoki.sk\/mytus-alebo-fakt\/","about":["L\u00e1ska"],"wordCount":548,"articleBody":"V\u00a0dne\u0161nej dobe sa \u010dastej\u0161ie vyn\u00e1ra tak z\u00e1sadn\u00e1 ot\u00e1zka. By\u0165 \u010di neby\u0165 vegetari\u00e1n?Niekedy sa to a\u017e tak nerie\u0161ilo. V\u00a0e\u0161te d\u00e1vnej minulosti, ktor\u00fa si na\u0161i star\u00ed rodi\u010dia pam\u00e4taj\u00fa z\u00a0rozpr\u00e1vania svojich rodi\u010dov sa tvrdilo, \u017ee m\u00e4so sa jedlo len pr\u00edle\u017eitostne. A\u00a0z\u00a0rozpr\u00e1vania na\u0161ich rodi\u010dov si ur\u010dite pam\u00e4t\u00e1me, \u017ee z\u00e1kladom ka\u017ed\u00e9ho jedn\u00e9ho jedla, ka\u017ed\u00e9ho jedn\u00e9ho receptu, ka\u017edej jednej kuchyne a\u00a0ka\u017edej jednej dom\u00e1cnosti bolo nepochybne m\u00e4so. \u013dudia si to mohli dovoli\u0165, vzh\u013eadom na to, \u017ee na dedin\u00e1ch sa chovali zvierat\u00e1 na to ur\u010den\u00e9. Vtedy by bolo naozaj \u0165a\u017ek\u00e9 by\u0165 vegetari\u00e1nom. Ale dnes je to \u00faplne inak.Viete ako sa k\u00a0n\u00e1m samotn\u00e9 vegetari\u00e1nstvo dostalo? Ak\u00e1 je jeho hist\u00f3ria? Ak\u00e9 s\u00fa jeho v\u00fdhody a\u00a0nev\u00fdhody? Pre\u010do sa pre tento smer rozhodn\u00fa\u0165?Prv\u00e9 zmienky o\u00a0vegetari\u00e1nstve siahaj\u00fa do \u010dias starovekej Indie a\u00a0starovek\u00e9ho Gr\u00e9cka, tak\u017ee sa d\u00e1 poveda\u0165, \u017ee prv\u00e9 zmienky siahaj\u00fa do ve\u013emi \u010falekej minulosti. Vegetari\u00e1nstvo sa ozna\u010duje ako ist\u00fd sp\u00f4sob \u017eivota, ktor\u00fd sa do popredia dostal a\u017e v\u00a019. a\u00a020. storo\u010d\u00ed. Verili by ste, \u017ee 3. okt\u00f3bra 1978 bol vyhl\u00e1sen\u00fd, a\u00a0to prv\u00fd raz na svete, De\u0148 bez m\u00e4sa? A\u00a0\u017ee ho m\u00e1me aj na Slovensku? \u00c1no, m\u00e1me. Od roku 1992 a\u00a0oslavujeme ho 1. j\u00fala.Ak poviem, \u017ee v\u00e4\u010d\u0161ina z\u00a0n\u00e1s je nau\u010den\u00e1 by\u0165 m\u00e4so\u017eravcom u\u017e od mali\u010dka, ur\u010dite budete so mnou s\u00fahlasi\u0165. Ale vinu nem\u00f4\u017eeme zhodi\u0165 na nikoho. Na\u0161i rodi\u010dia n\u00e1s vychov\u00e1vali tak, ako vychov\u00e1vali na\u0161ich rodi\u010dov ich rodi\u010dia a\u00a0ich zase ich rodi\u010dia a\u00a0tak to \u0161lo st\u00e1le dookola.V\u00a0\u017eivote \u010dloveka sa mus\u00ed sta\u0165 naozaj nie\u010do d\u00f4le\u017eit\u00e9 a\u00a0v\u00e1\u017ene, aby si dok\u00e1zal poveda\u0165 DOS\u0164 a\u00a0prestal \u017ei\u0165 \u017eivot ako predt\u00fdm. Za zmenou m\u00f4\u017ee by\u0165 viacero d\u00f4vodov. Ekonomick\u00e9, ekologick\u00e9, etnick\u00e9 \u010di filozofick\u00e9. Ale rozhoduj\u00facim d\u00f4vodom \u010dasto b\u00fdva zdravie. By\u0165 vegetari\u00e1nom prin\u00e1\u0161a ve\u013ea benefitov. Sl\u00fa\u017ei ako prevencia pred obezitou a\u00a0pred vysok\u00fdm tlakom. Dokonca aj zni\u017euje riziko rakoviny prostaty \u010di hrub\u00e9ho \u010dreva. Ale tak ako v\u0161etko v\u00a0\u017eivote m\u00e1 svoje plusy a\u00a0m\u00ednusy, tak aj vegetari\u00e1nstvo v\u00a0sebe ukr\u00fdva p\u00e1r nev\u00fdhod. Ak sa rozhodneme \u00eds\u0165 touto cestou je potrebn\u00e9 sa pripravi\u0165 na ist\u00e9 \u0165a\u017ekosti ako napr\u00edklad nedostatok bielkov\u00edn, miner\u00e1lov a\u00a0vitam\u00ednov. Preto je ve\u013emi potrebn\u00e9 ich dop\u013a\u0148a\u0165 in\u00fdm sp\u00f4sobom.Dnes je to ove\u013ea jednoduch\u0161ie a\u00a0\u013eah\u0161ie sa rozhodn\u00fa\u0165 pre tak\u00fdto \u017eivotn\u00fd \u0161t\u00fdl. Dnes existuje ve\u013ea obchodov so \u0161irok\u00fdm sortimentom a\u00a0zdravou v\u00fd\u017eivou. By\u0165 vegetari\u00e1nom je trend, ktor\u00fd sa r\u00fdchlo \u0161\u00edri a\u00a0st\u00e1va sa ve\u013emi popul\u00e1rnym. Takou men\u0161ou zauj\u00edmavos\u0165ou je, \u017ee najviac vegetari\u00e1nov \u017eije v\u00a0Indii, v\u00a0Taliansku a\u00a0vo \u0160v\u00e9dsku.A\u00a0ako vyvr\u00e1ti\u0165 m\u00fdtus, \u017ee by\u0165 vegetari\u00e1nom \u0161kod\u00ed zdraviu? To je u\u017e na ka\u017edom z\u00a0n\u00e1s. \u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00fdtus alebo fakt?","item":"https:\/\/www.kinoki.sk\/mytus-alebo-fakt\/#breadcrumbitem"}]}]