[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kinoki.sk\/skryty-nepriatel-insomnia\/#Article","mainEntityOfPage":"https:\/\/www.kinoki.sk\/skryty-nepriatel-insomnia\/","headline":"Skryt\u00fd nepriate\u013e: Insomnia","name":"Skryt\u00fd nepriate\u013e: Insomnia","description":"Mo\u017eno ste sa s t\u00fdmto pojmom e\u0161te nestreli. Insomnia ozna\u010duje poruchy sp\u00e1nku akou s\u00fa nespavos\u0165, probl\u00e9m zaspa\u0165 alebo \u010dast\u00e9 budenie sa v noci. Nie pre ka\u017ed\u00e9ho je teda noc prech\u00e1dzka...  <a class=\"excerpt-read-more\" href=\"https:\/\/www.kinoki.sk\/skryty-nepriatel-insomnia\/\" title=\"ReadSkryt\u00fd nepriate\u013e: Insomnia\">Read more &raquo;<\/a>","datePublished":"2018-09-20","dateModified":"2018-09-20","author":{"@type":"Person","@id":"https:\/\/www.kinoki.sk\/author\/#Person","name":"","url":"https:\/\/www.kinoki.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kinoki.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kinoki.sk\/wp-content\/uploads\/img_a290978_w16491_t1536500775.jpg","url":"https:\/\/www.kinoki.sk\/wp-content\/uploads\/img_a290978_w16491_t1536500775.jpg","height":0,"width":0},"url":"https:\/\/www.kinoki.sk\/skryty-nepriatel-insomnia\/","wordCount":392,"articleBody":"Mo\u017eno ste sa s t\u00fdmto pojmom e\u0161te nestreli. Insomnia ozna\u010duje poruchy sp\u00e1nku akou s\u00fa nespavos\u0165, probl\u00e9m zaspa\u0165 alebo \u010dast\u00e9 budenie sa v noci. Nie pre ka\u017ed\u00e9ho je teda noc prech\u00e1dzka ru\u017eovou z\u00e1hradou a na rie\u0161enie t\u00fdchto probl\u00e9mov neust\u00e1le h\u013ead\u00e1 odpovede. Pr\u00ed\u010diny m\u00f4\u017eu by\u0165 r\u00f4zne: kofe\u00edn, nikot\u00edn, cvi\u010denie pred span\u00edm, \u0165a\u017ek\u00e9 jedlo&#8230; Nie v\u0161etk\u00fdm zaberie rovnak\u00fd recept na sp\u00e1nok ale za sk\u00fa\u0161ku nikto ni\u010d ned\u00e1.1. Najzn\u00e1mej\u0161ie je asi mlieko s cukrom \u010di medom. Ak ste to e\u0161te nesk\u00fa\u0161ali tak odpor\u00fa\u010dam, nem\u00f4\u017eete ni\u010d strati\u0165. Je to dobr\u00e1 vo\u013eba ak sa chcete vyhn\u00fa\u0165 medikament\u00f3znej lie\u010dbe. V lek\u00e1rni samozrejme n\u00e1jdete aj \u010daje na lep\u0161\u00ed sp\u00e1nok.2. Nastavte si sp\u00e1nkov\u00fd re\u017eim. Znie to vtipne, preto\u017ee sa to rob\u00ed u det\u00ed, ale aj dospel\u00ed maj\u00fa pr\u00e1vo si poriadne odd\u00fdchnu\u0165. Cho\u010fte si \u013eahn\u00fa\u0165 v\u017edy v tom istom \u010dase aj ke\u010f \u00fanavu nepoci\u0165ujete. V\u00e1\u0161 organizmus si zvykne na tento cyklus a mozog pochop\u00ed, \u017ee je \u010das spa\u0165. 3. Vetrajte a \u010dasto prezliekajte poste\u013en\u00fa bielize\u0148. Vyd\u00fdchan\u00fd vzduch v miestnosti tie\u017e m\u00f4\u017ee sp\u00f4sobi\u0165 nespavos\u0165 a \u010dist\u00e9 vo\u0148av\u00e9 oblie\u010dky s\u00fa len. Nakoniec je to hygienick\u00e9 a zbav\u00edte sa rozto\u010dov a in\u00fdch bakt\u00e9ri\u00ed.4. Vyhnite sa ve\u010dernej pr\u00e1ci s po\u010d\u00edta\u010dom, mobiln\u00fdm telef\u00f3nom \u010di pozeraniu telev\u00edzie. Zvyknete si na to a potom bude zasp\u00e1vanie zase o \u010dosi \u0165a\u017e\u0161ie. Ke\u010f neviete zaspa\u0165 v tichu vysk\u00fa\u0161ajte audio knihy. Samozrejme nie Alfredove Hitchckockove hororov\u00e9 pr\u00edbehy, ale nie\u010do \u010do pohlad\u00ed myse\u013e i du\u0161u. 5. Kontrolujte si d\u00fdchanie a sk\u00faste d\u00fdcha\u0165 v pravideln\u00fdch intervaloch. D\u00fdchac\u00ed trik v podobe 4 sekundov\u00e9ho n\u00e1dychu nosom, zadr\u017eania dychu na 7 sek\u00fand a 8 sekundov\u00e9ho pomal\u00e9ho v\u00fddychu \u00fastami si na\u0161iel u\u017e mnoh\u00fdch priaznivcov. Toto s\u00fa rady ktor\u00e9 m\u00f4\u017eu, ale nemusia zabra\u0165. Niekedy je insomnia do\u010dasn\u00e1 a sp\u00f4soben\u00e1 nadmern\u00fdm stresom, ktor\u00e9ho ke\u010f sa zbav\u00edte aj nespavos\u0165 zmizne. Popracujte na sp\u00e1nkovom re\u017eime, preto\u017ee nedostatok sp\u00e1nku je sp\u00fa\u0161\u0165a\u010dom mnoh\u00fdch chor\u00f4b. Bojujte za svoje zdravie!                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Skryt\u00fd nepriate\u013e: Insomnia","item":"https:\/\/www.kinoki.sk\/skryty-nepriatel-insomnia\/#breadcrumbitem"}]}]