[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kinoki.sk\/uzdrav-sa\/#Article","mainEntityOfPage":"https:\/\/www.kinoki.sk\/uzdrav-sa\/","headline":"Uzdrav sa","name":"Uzdrav sa","description":"Ja som pred \u010dasom narazila na \u010dl\u00e1nok \u010do sa t\u00fdka histam\u00ednu a lepku \u017ee to m\u00e1 s\u00favislos\u0165. Ide o to \u017ee lek\u00e1ri v\u00e1m robia testy r\u00f4zne \u010di u\u017e ide na...  <a class=\"excerpt-read-more\" href=\"https:\/\/www.kinoki.sk\/uzdrav-sa\/\" title=\"ReadUzdrav sa\">Read more &raquo;<\/a>","datePublished":"2024-08-13","dateModified":"2024-08-13","author":{"@type":"Person","@id":"https:\/\/www.kinoki.sk\/author\/#Person","name":"","url":"https:\/\/www.kinoki.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kinoki.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kinoki.sk\/wp-content\/uploads\/rohrnudeln-6629759_640_2.jpg","url":"https:\/\/www.kinoki.sk\/wp-content\/uploads\/rohrnudeln-6629759_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.kinoki.sk\/uzdrav-sa\/","about":["PC"],"wordCount":595,"articleBody":"Ja som pred \u010dasom narazila na \u010dl\u00e1nok \u010do sa t\u00fdka histam\u00ednu a lepku \u017ee to m\u00e1 s\u00favislos\u0165. Ide o to \u017ee lek\u00e1ri v\u00e1m robia testy r\u00f4zne \u010di u\u017e ide na lepok alebo lakt\u00f3zu nu\u017e pri v\u0161etko negat\u00edvne a pri tom ve\u013ea \u013eud\u00ed vr\u00e1tane m\u0148a trp\u00ed ako \u0161\u013eak. Robia v\u00e1m kadejak\u00e9 vy\u0161etrenia predp\u00ed\u0161em mili\u00f3n liekov a \u010do z toho len to potla\u010d\u00edte. Na moju du\u0161u je lep\u0161ie ke\u010f je \u010dlovek s\u00e1m seba lek\u00e1rom. Ja som dr\u017eala bezlepkov\u00fa di\u00e9tu pred rokmi nieko\u013eko rokov bolo mi minim\u00e1lne 50% lep\u0161ie ako dnes. Som na FB v skupine histam\u00edn a podobne tam sa p\u00fdtam na r\u00f4zne rady nu\u017e ka\u017ed\u00fd v\u00e1m inak porad\u00ed ale nejak\u00e9 tie rady si berie \u010dlovek k srdcu. Som sa definit\u00edvne rozhodla od zajtra dr\u017ea\u0165 di\u00e9tu. Hor\u0161ie to bude ke\u010f p\u00f4jdeme na v\u00fdlet ako a \u010do jes\u0165 \u010do sa t\u00fdka zmrzliny nie v\u0161ade bez lepku t\u00e1 k\u0159upav\u00e1 napolit\u00e1nka na zmrzlinu. Na\u0161e ob\u013e\u00faben\u00e9 KORNUTKY . Spom\u00ednate za socializmu to bolo bu\u010f zadarmo alebo p\u00e1r halierov to boli \u010dasy. Teraz jeden bezlepkov\u00fd stoj\u00ed 1 euro to je prepo\u010d\u00edta 30 kor\u00fan op\u00e4\u0165. Ja zmrzlinu milujem. V dne\u0161nej dobe je dobr\u00e9 \u017ee robia zmrzlinu bez mlieka veg\u00e1n aj ke\u010f si mysl\u00edm \u017ee s\u00fa tam r\u00f4zne umel\u00e9 pr\u00edsady ale ke\u010f ju \u010dlovek ktor\u00fd m\u00e1 probl\u00e9my \u010do sa t\u00fdka pankreas ob\u010das d\u00e1 neurob\u00ed to neplechu. \u0160koda \u017ee sa tu ned\u00e1 diskutova\u0165 a navz\u00e1jom p\u00edsa\u0165 si. O tzv. \u00faskaliach na\u0161ich. My \u010do m\u00e1me zdravotn\u00e9 probl\u00e9my viete o tom \u017ee sa d\u00e1 navari\u0165 aj za 30 min\u00fat a chu\u0165ou nie to v\u00fdhoda m\u00e1te \u010derstv\u00fa m\u00e1m tak\u00fa kuchynsk\u00fa knihu bez lepku za 30 min\u00fat ale samozrejme rada aj vym\u00fd\u0161\u013eam nov\u00e9 recepty a p\u00ed\u0161em o nich var\u00edm ich. Nu\u017e chcela by som ich viac spropagova\u0165. \u010ci u\u017e tu na internete aby som to dostala zaplaten\u00e9 ako tzv. FOOD INFLUCER. Ako som na seba sk\u00famala \u017ee zbavi\u0165 sa sacharidov hlavne t\u00fdch nekvalitn\u00fdch je ve\u013emi \u0165a\u017ek\u00e9 aj sa vzda\u0165 p\u0161enice ako takej. Lebo \u010do som \u010d\u00edtala alebo sly\u0161ala \u017ee pri zmena je \u010dasovo n\u00e1ro\u010dn\u00e1 alebo \u017ee sa nedaj\u00fa kv\u00f4li cene k\u00fapi\u0165 dan\u00e9 potraviny alebo zohna\u0165. My \u013eudia \u010do sme precitliven\u00ed na lepok mus\u00edme sa vzda\u0165 p\u0161enice v\u0161ade. Mali by ste preto presved\u010di\u0165 svoju rodinu aby sa aj oni vzdali p\u0161enice a jej v\u00fdrobkom. Pokia\u013e by i\u0161lo o bezlepkov\u00fa m\u00faku, mali by ste ju dr\u017ea\u0165 v sklenej n\u00e1dobe. Ja ju m\u00e1m v sklenom poh\u00e1ri. Postupne si chcem k\u00fapi\u0165 d\u00f3zy na to len je to ako v\u0161etko v dne\u0161nej dobe dr\u00e1he dos\u0165. \u010ci\u017ee \u010dlovek vyu\u017e\u00edva aj alternat\u00edvu. Dajme sa do boja \u010do sa t\u00fdka n\u00e1\u0161ho jedin\u00e9ho a to je zdravie. Ke\u010f sa to tak zoberie \u010dlovek k \u0161tetiu nepotrebuje a\u017e tak ve\u013emi ve\u013ea pokia\u013e nem\u00e1te zdravie nepom\u00f4\u017eu ani peniaze ni\u010d. Lebo za peniaze a hmotu si \u010dlovek zdravie nek\u00fapi\u0161. Vid\u00edte ko\u013eko osobnost\u00ed ako s\u00fa herci mali mili\u00f3ny a napr. ochoreli a \u010do majetok zostal e\u0161te dup\u013eom ke\u010f nemali deti. Stredn\u00e1 cesta zlat\u00e1 cesta. \u017divot je klikat\u00e1 cesta po ktorej kr\u00e1\u010dame.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Uzdrav sa","item":"https:\/\/www.kinoki.sk\/uzdrav-sa\/#breadcrumbitem"}]}]